Breaking Free: How to Get Help

If you or someone you know is experiencing domestic violence, it's crucial to seek help immediately. There are several resources and steps that can be taken:

Reach Out to Trusted Friends or Family:

Having a support system can provide emotional backing and help when planning to leave an abusive situation.

Seek Professional Help:

Counselors, domestic violence shelters, and hotlines offer confidential and non-judgmental support. In the U.S., the National Domestic Violence Hotline (1-800-799-SAFE) is available 24/7. In Ireland you can call 1800-341-900

Create a Safety Plan:

If leaving is not an immediate option, create a plan for a safe exit. This includes packing an emergency bag, knowing where to go, and having a trusted person to contact in a crisis.

Get Legal Protection:

Restraining orders and protective orders can be obtained to keep abusers at a distance. Local authorities and victim advocacy groups can help with this process.